Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a trauma intervention to help individuals process traumatic memories and work on decreasing the intensity of their symptoms. EMDR uses bilateral stimulation (eye movements, tapping, etc.) to help individuals keep one foot rooted in the therapy room while also exploring the traumatic memory to help us get “unstuck,” change patterns, and integrate new information to help us reach our goals.

I help adults navigate loneliness, finding community, life transitions, anxiety, trauma and stress throughout adulthood. 

• Process and cope with change: There’s so much about life that can’t be controlled but we don’t need to go through it alone. I support adults through significant changes such as career transitions, starting a family, ending a relationship, and moving. 

• Strengthening social bonds: Many people experience loneliness and lack of community in our adult lives, especially after our shared trauma from the global pandemic. I provide support coping with social hardship and finding community in an increasingly isolated world.

You can read more about my services and therapeutic approach here.

I currently serve teenagers (14+) as they navigate the challenges of high school, finding their independence, and transitioning from child to adulthood.

• Process and recover from uncertainty, change, and trauma: High school is one of the most significant transition periods in life. I work with teens experiencing anxiety and distress from parental divorce, an upcoming graduation, social anxiety, loss, and other struggles. 

• Explore identity, values, and goals: Part of being a teenager is becoming your own person and realizing who you are. I partner with teens to better understand who they want to be as they enter adulthood, including grappling with personal identity questions, such as sexuality, gender, spirituality, and independence.

You can read more about my services and therapeutic approach here.

I currently offer virtual services only through Simple Practice.

I am currently an out of network provider. I can provide a super bill if you would like to seek reimbursement from your insurance company.

I am currently an out of network provider. My fees can be found here.

Please reach out to schedule a complimentary consultation call. This will help us determine if we are the right fit. You can schedule a complimentary consultation here.

There is no one size fits all to therapy. As such, the time it takes for us to complete services changes from person to person. As such, at your first several appointments, we will set identified goals and look at what you hope to see change through our work together.

Typically I will meet with client’s weekly; however, frequency may change depending on treatment goals, symptom severity, or client preference.

At this time I do not have evening or weekend availability; however, feel free to reach out here to see if I am able to accommodate your request.

You are able to send me a secure message on your client portal. I will typically respond within 48 hours or follow up with you on any specific requests during sessions.

I require 24 hours notice to cancel a session at no charge. If your cancelation falls within 24 hours, you will be charged the full session fee.

You can notify me regarding a cancelation either through the secure messaging portal or by email.

I require more than 24 hours notice to cancel the appointment at no charge. If your cancelation falls within that window you will charged the full session fee.

I do not prescribe medication; however, I will work with you to find appropriate referrals as necessary.